Services for wellbeing

Restore, recharge & reconnect — wellbeing that resonates.

We know your company cares about its people.
You’ve already taken steps toward supporting employee wellbeing — and in today’s high-pressure world, that truly matters.

Music in harmony for teams offers something new and unconventional:
A gentle, human-centred space that gives employees room to breathe, reconnect, and feel supported — through the power of music.

Led by Luiza Moir, a qualified Music Psychotherapist (MA), musician, and experienced group facilitator, these on-site sessions are designed to enhance emotional wellbeing, reduce stress, and strengthen team connection — in a way that feels real, relaxed, and enjoyable.

No musical experience is needed. Just an open mind and e.g. 60–90 minutes to feel more like yourself again.

• A Real Mental Reset. Not another wellbeing initiative to tick off — this is time out that actually feels like a break.
• Music-Led, Not Performance-Based. Calming, creative, and pressure-free — easy for everyone, even total beginners.
• Real Connection, Not Icebreakers. Music lowers defences and brings people together naturally — no awkwardness required.
• Practical Tools That Stick. Leave with simple techniques for stress relief and emotional balance that actually fit into a busy workday.
• Held With Care. As a trained therapist, Luiza creates a safe, welcoming space where emotions are respected and choice is central.
• Tailored for teams (ideal size: 6–20 people). An option to provide a few sessions for different departments/teams on the same day.

·  60–90 minute fully guided session (or longer event, if needed – e.g. as a part of integration initiatives or special occasions).

·  All materials provided — including instruments, portable tech, lyrics, and PA system if needed.

·  Optional quiet reflection or group sharing.

·  In-person delivery (on-site at your workplace). 

• If you prefer the activities online – we can also discuss it and find the best solution tailored to your employees needs.
  

·  Clearer minds, calmer moods

·  A sense of connection and belonging

·  Practical tools to handle stress and emotional overwhelm

·  A break that feels meaningful — and maybe even fun

·  A new experience of music, self, and team

This isn’t therapy disguised as fun. It’s not performance or pass/fail.
It’s simply space. Space to breathe, feel, and reconnect — together.

You’ve already built a culture that cares.
Let’s deepen that care with something your people will genuinely feel.

👉 To book a session or find out more, get in touch.
Let’s bring harmony into the workday — one team at a time.

Online music therapy offers a flexible, accessible way to receive support from the comfort of your own space — especially helpful for those living at a distance, in rural areas, or unable to attend in person due to health or personal circumstances. In February and March 2025, I piloted a Better With Music Online group, creating a safe, creative environment where participants could connect, express themselves, and feel supported. Building on its success, we’ll be launching weekly online group music therapy sessions later this summer — open to anyone seeking emotional support, connection, and self-expression through music. No musical experience needed. For more information or to book a place, please see the Contact page.